Easy Yoga For Beginners | Gentle Flow – 15 Minutes

Yoga For Beginners
This is a 15-minute yoga flow perfect for beginners or anyone seeking a short, full-body practice.

Bali MANIFEST & FLOW Yoga/Meditation Retreat (January 13-18 2020) is LIVE! Click the link below for details:
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See you on the mat!

Yoga mat is from Liforme. I’ve been using these mats for several years now and they’re the best! Made from natural materials that are non-toxic, biodegradable and non-slip so you have amazing grip during your practice.
Use the code ‘JESSICAR2019’ for 10% off.
Shop here: http://bit.ly/2uH0xNf

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DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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