New to yoga? Try this to get familiarized with basic yoga poses;
Looking for an easy 20 min sequence to start or end your day? Try these postures to help ground the body and calm the mind!
Some postures we will be exploring include:
– Bound Angle or butterfly pose (baddhakonasana) for adducters and thighs
– Seated Head to Knee pose (janu sirsanasa) for hips and hamstring stretch
– Supine Twist for spine
– Garland Pose (malasana) for hips and ankles … and more!
Props are optional but suggested to help make the poses more accessible and prep the body for a safe and sustained yoga practice.
Prop suggestions:
– 1 Strap (option to use a scarf, belt, or towel)
– 1 to 2 Blocks (option to use some books…got that old encyclopedia or textbook lying around. Here’s a chance to upcycle it)
Have fun in your yoga practice. Always remember to listen to your body during each session. Yoga instructions are meant to be a guidance and not prescriptive movement. So please, move with care!
~ Namaste ~
Kat
Music by Songs of Eden
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Hey there! My name is Kathie and I’m a yoga teacher! I want to bring my love of teaching beyond my local studio to wherever you are practicing! As this is a brand new process for me (learning to film, edit, and instruct virtually), please bear with me as I work to improve with each video! My goal is to bring beginner, moderate, and advance classes to you in various lengths, so you can practice as you would at a studio.
Excited to share this journey and have you be a part of it! How can you provide input? Leave a comment below for what you would like to see or practice in the future: yoga postures, flows, and target areas. I will do my best to incorporate your suggestions!
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