I always demonstrate few options to try, so you can find your own level for now and also you can see how far you can go in the future. Being a Beginner is temporary, please be patient and respect your limitations. Enjoy!
Watch more vidoes yoga for men:
Tight Hamstrings :: https://youtu.be/x8J6LSkKB90
Legs & Hips Stretching :: https://youtu.be/oWgW_ayugOg
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Alicia | Fitness & Yoga Expert
APG.Studio 2020
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