This beginner friendly 10 minute yoga practice is great for helping release tension in that achy low back and those tight hips. I know it’s hard to find the time to take care of ourselves in our busy lives, but if you have 10 minutes to spare, I’ll try to help you relieve some back pain. I hope this yoga practice helps you find calm in the body and mind, as we move through the poses together to a find that innate peace within. Chappy couldn’t come with me to shoot this one, because he tends to wander, and there are no fences, but he’s still in the beginning to say hello- at at the end to say goodbye:) What type of focus would you like to see in a yoga video? How is your practice going? Leave me a comment! I’d love to hear from you.
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By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes.
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