This is the third of the class series dedicated to beginners to Yoga. #backtobasics.
Sequencing and curating asana classes is up top on my yoga list of favorites things to do. Back in the day when I found sequencing was challenging, I used to spend hours and days refining my classes to suit my style of teaching and the class type. After all that, the presentation would usually differ depending on the audience, level and duration. I went through plenty of notebooks, worksheets and email drafts with ideas. I still do!
So enjoy this routine. It is simple yet effective allowing you to focus on the breath and be mindful of every movement.
Keep up the practice!
Suggested props: One or two blocks.
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