Are you ready for yoga? Before throwing your mind and body into yoga practice, prepare your body with these gentle Asnas to increase the flexibility of your body joints, making your body soft, supple and relaxed. One step at a time. Try these Micro Asnas regularly for 12 days before you are attempting any other yoga Asnas. This video is followed by my next video The Basic Yoga Asnas.
Also check out other videos of Ratna Shree Yoga for the well-being of your mind and body.
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Please follow our yoga video at your own pace and comfort. We are not responsible for any injury or damage received by following any of our exercise program.