This is the first Workout Session of my Series which focuses on the entire body.
Yoga is popularly viewed as a fitness routine for women since it is mainly stretching. THIS IS FALSE!!
Yoga has loads of benefits for Men, so don’t hesitate to roll your mat & get started. This is a follow along session, so make sure that you practice along with me & not just sit & watch…!!
Reduce the muscle tightness & welcome flexibility.
This session includes Strengthening for the shoulders, arms & the abdominal muscles, and stretching for the hamstrings & glutes , which most men would be comfortable doing. Practice this session to increase your range of motion. It will help improve your breathing capacity thus making you highly energetic..!!
Yoga is popularly viewed as a fitness routine for women since it is mainly stretching. THIS IS FALSE!!
Yoga has loads of benefits for Men, so don’t hesitate to roll your mat & get started. This is a follow along session, so make sure that you practice along with me & not just sit & watch…!!
Reduce the muscle tightness & welcome flexibility.
This session includes Strengthening for the shoulders, arms & the abdominal muscles, and stretching for the hamstrings & glutes , which most men would be comfortable doing. Practice this session to increase your range of motion. It will help improve your breathing capacity thus making you highly energetic..!!
Check out my video on how to do elbow plank correctly
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