Bridge Pose – Yoga With Adriene

Yoga Postures
Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front and back body, can reduce backache and headaches as well as alleviate stress. (Stress bad! Yoga good!) To read the list of benefits this pose offers along with other yoga tips please visit my blog at www.yogawithadriene.com!

Questions and comments welcome below! Namaste.

Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

For more on Shakey Graves music: http://shakeygraves.com/

Products You May Like

Articles You May Like

Yoga for Lower Back Pain Relief – Daily 10 Minute Back Stretch
Best Plough Pose for Back Pain Relief 2025 πŸ’―, Fix Your Back & Belly Fast πŸ§˜β€β™‚οΈ
Balance Your Crown Chakra #shorts #chakras #spirituality #yoga #affirmations

Leave a Reply

Your email address will not be published. Required fields are marked *