* Cat pose
Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep.
Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep.
* Cobra Pose
Bhujangasana is a beginning backbend in yoga that helps to prepare the body for deeper backbends.Its name comes from the Sanskrit words, “bhujanga” and “asana” (meaning “serpent” and “pose,” respectively).
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