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The series launches on 1st July 2020. Every day for 15 days I’ll be posting a video that takes you through one yoga pose. I’ll talk you through the main alignments cues of each pose and also show you a few things to avoid. Each yoga video will be short – between 3 to 5 minutes long so you can easily fit it into your day.
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Join me for if you want to:
– start a yoga practice
– learn the foundational yoga poses
– get stronger
– improve your flexibility
– reduce your stress levels
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This at-home yoga challenge is completely FREE and only available on YouTube.
Just make sure to subscribe to my channel and click the bell to be notified every single time I post a new video!
🔔 SUBSCRIBE HERE: https://bit.ly/3541dxC
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Follow along for the whole 15 days (or do it all at once at the end of the series) and you’ll be all set to flow through a beginners yoga sequence.
Here’s what we’ll be doing:
DAY 1: Child’s pose
DAY 2: Cat cow
DAY 3: Downward dog
DAY 4: Plank pose
DAY 5: Cobra pose
DAY 6: Mountain
DAY 7: Standing forward fold
DAY 8: Warrior I
DAY 9: Crescent lunge
DAY 10: Pyramid
DAY 11: Warrior II
DAY 12: Reverse Warrior
DAY 13: Extended side angle
DAY 14: Triangle pose
DAY 15: Tree pose
Hop on your mat with me (and sometimes Millie, my adorable cat!) and let’s start building the foundations of your yoga practice!
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You can also find me here:
✔ FACEBOOK: https://www.facebook.com/Rosalieyoga
✔ INSTAGRAM: https://instagram.com/rosiyogi/
✔ INSIGHT TIMER (FOR MEDITATION): http://insig.ht/rosalieyoga
✔ SUBSCRIBE HERE: https://bit.ly/3541dxC
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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on YouTube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Rosalie’s newest videos are filmed in sunny Hong Kong where she now lives 🇭🇰
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Rosalie Yoga disclaimer Please consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rosalie Yoga from any and all claims or causes of action, known or unknown, arising out of RosalieYoga’s negligence.
#5minuteyoga #5 min yoga #yogaforbeginners, yoga for beginners, beginner yoga, beginner morning yoga, yoga for beginners morning, yoga for beginners, yoga for absolute beginners
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Music under the stinger Provided by NoCopyrightSounds
Song: Reality
Artist: Unison
Artist’s soundcloud: https://soundcloud.com/unisonn
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Subscribe for more FREE yoga: https://bit.ly/3541dxC