If you never tried yoga before, this simple yoga class is for you 😉
In the next 20 minutes, we’ll move through basic yoga poses that’ll stretch the body and release stiffness from the muscles and joints.
In the next 20 minutes, we’ll move through basic yoga poses that’ll stretch the body and release stiffness from the muscles and joints.
In case you don’t have a yoga mat yet, you can practice on a clean surface at your home 🙂
Class:
YOGA ROUTINE FOR COMPLETE BEGINNERS 😀 20 minutes yoga class you can do at home
Duration: 20 minutes
Props: large bath towel or belt
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Idan Kirshner, Yogibabe OU, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.