Childs Pose (Balasana) is an amazing pose to help chill out, release stress and relax.
I’ve included a simple colour visualisation that makes the pose even more soothing… enjoy!
DISCLAIMER: There is always a risk involved with any physical activity, yoga included so I recommend you consult with your doctor first before practicing. My aim is to inspire you by sharing my opinions and knowledge though ultimately you are responsible for your own safety and well-being. Please note I am not liable for any injury or accident and this is in no way meant to replace medical advice.