What is Kapalbhati? How to do Kapalbhati Pranayama?
Kapalbathi is a simple pranayama technique yet one of the most powerful practices that even a beginner can pick up to develop holistic health for the system. Kapalbhati literally means shining skull.
The above video explains in brief detail how to do kapalbhati and how much to do and when to do the practice. The best time to do the practice is on an empty stomach.
What are the benefits of Kapalbhati?
It is a great practice to cure many health problems related to respiration, mental issues such as depression,stress etc , neuro-muscular problems such as anxiety, arthritis etc, digestive related problems like irritable bowel syndrome (IBS), constipation, etc. Kapalbhati creates a wonderful hormonal balance in the system.
During menstruation and pregnancy it is advised to take proper guidance and the same goes to heart problems, hernia, back problems, neck problems and slip disc. proper guidance ensures the required goals are met and no harm is caused to the system.
For Practice you can check with https://www.youtube.com/watch?v=4rAOEpoj1E8&feature=youtu.be
for online yoga classes : http://www.yogabharata.com/dt_courses…
for yoga teachers training : http://indeayoga.com/