Instructor Aude Rioland demonstrates postures that will soothe cramps and lower-back pain.
MORE YOGA: https://www.youtube.com/playlist?list=PL777dWrNCVu9cSkAlrknrnhYmwTzdrdcd
SUBSCRIBE to the Chatelaine channel: http://bit.ly/1Paam7T
WEBSITE: For the latest recipes, style & decor inspiration, visit: http://chatelaine.com
FACEBOOK: https://www.facebook.com/ChatelaineMa…
TWITTER: @Chatelaine
INSTAGRAM: @ChatelaineMag
PINTEREST: https://www.pinterest.com/chatelainemag/