In this 50 minute yoga practice you’ll work on upper body strength, lower body flexibility, mobility, standing poses, standing twists and core stability and you’ll have options to go upside down into a handstand. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let’s do this!
Get access to exclusive content on our Patreon! There are 60, 75 and 90 minute yoga classes, soon a full meditation program and a complete handstand program that will teach you everything you will ever need to know: https://www.patreon.com/breatheandflow
Music used:
Zanzibar – Jones Meadow
Join our wolfpack ♥
Social
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Our website: http://www.breatheandflow.org
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Music for yoga on our Spotify: https://open.spotify.com/user/3zscdadogd4ktqwt56xojh5xr
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Upcoming events
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Our two year trip around the world: https://www.breatheandflow.org/worldtour
Upcoming retreats: https://www.breatheandflow.org/info
Upcoming workshops: https://www.breatheandflow.org/book-online
Handstand private: https://www.breatheandflow.org/handstand-coaching
Yoga
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Flo’s yoga mat: https://amzn.to/3a7Nveg
Bre’s yoga mat: https://amzn.to/37ZkWy1
Fascia release ball: https://amzn.to/34gg4Ve
Favorite #1 book: https://amzn.to/3ccZTvu
Favorite #2 book: https://amzn.to/2PvDWOt
Favorite #3 book: https://amzn.to/3aDN783
Our hand pan drum: https://amzn.to/2y6S3E6
Our harmonium: http://ragamalapeti.com/
Equipment
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Main camera: https://amzn.to/2VxX0PE
Second camera: https://amzn.to/3a1B3g6
Main lens for yoga photos: https://amzn.to/2I2fakR
Main lens for video classes: https://amzn.to/3a7MBhS
Camera bag: https://amzn.to/3956DJO
Our drone: https://amzn.to/3ceErGc
Mini travel camera: https://amzn.to/3czEhJ3
Microphone for classes: https://amzn.to/3afq1UT
Audio transmitter/receiver for classes: https://amzn.to/3adcyNm
Audio recorder: https://amzn.to/2RkCeQF
Hard drive for video editing: https://amzn.to/2XMM2XP
Hard drive for backups: https://amzn.to/3blospd
We we get our music for videos from: https://www.epidemicsound.com/referral/3shucd/
Travel gear
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Flo’s backpack: https://amzn.to/382StaE
Bre’s backpack: https://amzn.to/2VtoztA
Tech pouch: https://amzn.to/2VmMnzk
Our inflatable camera daypack: https://amzn.to/2TosjtA
The best headphones: https://amzn.to/2I3KlvS
Flo’s barefoot shoes: https://amzn.to/392FkQc
Bre’s barefoot shoes: https://amzn.to/2I1WxO0
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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