Deeply Restorative Mind-Body Guided Relaxation with beautiful music by Jeffree Clarkson.
Yoga Nidra (Yogic Sleep) is a deeply restorative state of deep concious sleep, bringing about incredible calmness, quietness and clarity. It enhances rejuvenating alpha brain-waves, which reduces stress, improves learning ability and increases creativity – amongst many other benefits. Yoga Nidra, is one of the deepest meditations, leading to a state of supreme stillness. One hour of Yoga Nidra is known to be the equivalent of four hours deep sleep. Please enjoy our free sample track and visit our website for the full version.