Beginning your day by connecting to your body and breath will support you in creating a purposeful and positive day. This video is a gentle practice for all levels that will help build your self-awareness so that you can connect to your intuition and lead your life from your heart.
For more free yoga videos, go to http://actionjacquelyn.com
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MUSIC
“Great Ocean”, The Tides
https://app.hellothematic.com/#/link/DF812FDF
“Light in the Fog”, The Lulls
https://app.hellothematic.com/#/link/E381366B
“Astral Projection”, ASTRON
https://app.hellothematic.com/#/link/E5813941
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WANT MORE? Check out some of the favorites…
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
Barre Workout for Butt and Thighs – workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
~MEDITATION~
Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw
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