20 Minute Restorative Yoga Full Body Stretch For Relaxation

this is a 20 minute restorative yoga full body stretch routine for relaxation and easing the tension from the body and mind. After doing this 20 min yoga class you will feel less stressed and more relaxed. This full body yoga routine will deeply stretch the entire body helping increase flexibility and promote relaxation.

#20MinuteYoga #RestorativeYoga #Yoga

***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
-Bird
https://www.paypal.me/yogawithbird

Outfit from https://www.Onzie.com

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.