Yoga for Back Pain Relief – Psoas Edition

Join me a short practice that will release psoas tension and simultaneously relieve low back pain. This class offers some insight into what is potentially causing discomfort in your low back, as well as some postures that you can do at home to soothe your back. Psoas can become shortened and tight for many reasons, so whether you are an active or inactive human being, this one is for you. Namaste for today. Much love, Amber