Yoga for Men | Episode 8

And still a lot of us have to stay at home during this intense stage the world is in and it is important that you put in the work, move, meditate and breathe to keep the universal vibration high. Great that this platform exists as it provides so much content to do all of that. This is again a super fun practice to move, connet, breathe and dive deep. This yoga class is for all levels and all genders. Some guys just want a guy to be teaching the class and need it to be called for men to give it a try. My intention is to encourage more men to step on the mat and however they get introduced to yoga is wonderful! If you like our style and practice with us please show some love.

In this vinyasa flow yoga class you will work on developing a strong core, standing twists that require core activation and upper body strength through side planks and forearm plank variations. All you need is a mat and if you have two blocks and then you’re good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.

Stay healthy, positive and strong friends!

Join our wolfpack ♥

Stay up to date with upcoming teaching events and retreats by signing up for our newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Upcoming events
—
Our two year trip around the world: https://www.breatheandflow.org/worldtour
Austria 2020 retreat: https://www.breatheandflow.org/austria2020
Ecuador 2020 retreat: https://www.breatheandflow.org/nye2020
Workshops: https://www.breatheandflow.org/book-online
Handstand private: https://www.breatheandflow.org/handstand-coaching

Social
—
Our website: http://www.breatheandflow.org
Our Instagram: https://www.instagram.com/breatheandflow
Our Spotify: https://open.spotify.com/user/3zscdadogd4ktqwt56xojh5xr
Our Patreon: https://www.patreon.com/breatheandflow
Donate to us: https://www.paypal.me/breatheandflow

Yoga
—
Flo’s yoga mat: https://amzn.to/3a7Nveg
Bre’s yoga mat: https://amzn.to/37ZkWy1
Favorite #1 book: https://amzn.to/3ccZTvu
Favorite #2 book: https://amzn.to/2PvDWOt

Equipment
—
Main camera: https://amzn.to/2VxX0PE
Second camera: https://amzn.to/3a1B3g6
Main lens for yoga photos: https://amzn.to/2I2fakR
Main lens for video classes: https://amzn.to/3a7MBhS
Camera bag: https://amzn.to/3956DJO
Our drone: https://amzn.to/3ceErGc
Microphone for classes: https://amzn.to/3afq1UT
Audio transmitter/receiver for classes: https://amzn.to/3adcyNm

Travel gear
—
Flo’s backpack: https://amzn.to/382StaE
Bre’s backpack: https://amzn.to/2VtoztA
Tech pouch: https://amzn.to/2VmMnzk
Our inflatable camera daypack: https://amzn.to/2TosjtA
The best headphones: https://amzn.to/2I3KlvS
Flo’s barefoot shoes: https://amzn.to/392FkQc
Bre’s barefoot shoes: https://amzn.to/2I1WxO0

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

Thank you so much for watching and subscribing to our channel!

#breatheandflow #yoga