Join us for this short Yoga Flow for back pain. Sciatica affects millions of people in the U.S. These stretches will create flexibility in your hips and back — relieving much of this tension.
For the extended version of this video, join us on our VHX community:
jenhilmancommunity.vhx.tv
See the previous video in this series here:
Yoga for Back Pain – part 1
https://www.youtube.com/edit?o=U&video_id=VG7vEUTElfY
Thanks and be well! Namaste.