♡ Become a Member: https://chriskayoga.vhx.tv/
✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/
♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/
Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today’s video, I’m sharing a 20 minute hatha yoga for beginners relaxation. This is a very gentle yoga routine, it’s a relaxing and calming hatha yoga class that’s perfect if you’re looking to unwind and relax.
If you are a yoga beginner or even an experienced yogi looking to get back to the basics, then this is the perfect slow-paced yoga routine for you. There is a lot of forward bending, which is very calming.
You’ll be stretching the back, the hamstrings, the sides of your upper body, and the glutes mainly throughout this sequence. I hope you enjoy it! 🙂
♡Check it out to learn more and sign up today: https://chriskayoga.vhx.tv/ ♡♡♡
♡♡♡ Don’t forget to subscribe for more yoga classes every Monday & Wednesday! ♡♡♡
✓ SUBSCRIBE: http://bit.ly/ChriskaYoga ✓
♡ WEBSITE: http://chriskayoga.com
♡ S T A Y I N T O U C H ♡
❯ INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram
❯ FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook
❯ PINTEREST: http://bit.ly/ChriskaYogaOnPinterest
❯ TWITTER: http://bit.ly/ChriskaYogaOnTwitter
♡ E Q U I P M E N T I U S E:
❯ Yoga Mat: http://amzn.to/2iEtO39
❯ Camera: http://amzn.to/2uRdK7x
❯ Sound Recorder: http://amzn.to/2lPXsXe
❯ Lavalier Mic: http://amzn.to/2l8gSIi
❯ Lighting Kit: http://amzn.to/2j7gKqr
❯ Foam Yoga Blocks: http://amzn.to/2occ4yp
❯ Cork Yoga Block: http://amzn.to/2pTkKym
❯ Yoga Blanket: http://amzn.to/2o9VH6e
❯ Yoga Strap: http://amzn.to/2qsh9IH
❯ Yoga Bolster: http://amzn.to/2qbK8Mf
♡ OTHER CLASSES YOU MIGHT LIKE ♡
❯ Beginners Classes: http://bit.ly/chriskayogabeginners
❯ Hatha Yoga Classes: http://bit.ly/CYHathaYoga
❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.