Gentle Yoga Routine Before Bed For Better Sleep

After a long day of sitting at your desk or driving it feels nice to loosen up a bit and stretch before you go lay in bed. Yoga and stretching can also help to calm you down and improve your sleep. This yoga class is for you to follow along. No props or anything required, just 15 minutes out of your day. This is a great yoga class for beginners, when you don’t have much time, after a workout, to calm down or as the main intention was before bed for better sleep. Give it a try, be consistent and keep up the practice.

Let us know what classes we should cover next. We have of course ideas but we’d love to hear from you directly!

Filmed at Be The Change Yoga in San Jose, CA.

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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