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Hey yogis, here’s a simple practice you can do before going to bed tonight to transition into a good night’s sleep! This is a simple sequence great for beginners and the only prop you need is a wall.
This is a great class to do before going to bed or sometime in the evening to release the tension from your day. We’ll stretch the entire body in a gentle way to get rid of any aches and pains that might be present. We’ll end with legs up the wall which is my all time favorite yoga pose for sleep! Enojy!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #bedtimeyoga #eveningyoga