๐ From good to GREAT! ๐ ๐ป Free video training for Yoga Teachers ๐ http://bit.ly/teachyinwebinar
โถ๏ธ[PLEASE CLICK “SHOW MORE” ๐]
Hey yogis, this week I’m bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits all the marks.
We’ll move in and out of poses slowly to build balance and foundational strength. You can expect a really good stretch in your hips and hamstrings as well. No props required!
โ
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐ Donโt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
โจ Website: http://www.yogawithkassandra.com
โจ Instagram: http://bit.ly/ywkinsta
โจ Facebook Group: http://bit.ly/ywkfbgroup
๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp
๐ MERCHANDISE ๐ Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch
๐๐น๐น๐น ONLINE YOGA PROGRAMS๐น๐น๐น ๐
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation http://bit.ly/medchakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐
7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
๐น๐น๐น๐ YIN YOGA TEACHER TRAINING ๐๐น๐น๐น
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐ http://bit.ly/teachyinyoga
INCLUDES:
๐ฅ 30+ hours of video lessons and classes
๐ a copy of my book “Yin Yoga: Stretch The Mindful Way”
๐ an in-depth yin yoga teacher training manual
๐ a final quiz
๐ a certificate of completion
โ 20 continuing education hours with Yoga Alliance
๐โโ๏ธ teacher & community support
๐ LIFETIME ACCESS TO NEW CONTENT
LEARN MORE ๐ http://bit.ly/teachyinyoga
๐น๐น๐น๐น๐น๐ PLAYLISTS ๐๐น๐น๐น๐น๐น
โจ Browse by Yoga Style: http://bit.ly/ywkstyle
โจ Browse by Focus & Body Part: http://bit.ly/ywkfocus
โจ Browse by Class Length: http://bit.ly/ywklength
โจ Browse by Level: http://bit.ly/ywklevel
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #beginneryoga #yogawithkassandra #20minyoga