In this vinyasa flow yoga class you will work on core, upper body strength and hamstring openers. All you need is a mat and if you have two blocks and then you’re good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.
Join our wolfpack ♥
Stay up to date with upcoming teaching events and retreats by signing up for our newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Our website: http://www.breatheandflow.org
Our Instagram: https://www.instagram.com/breatheandflow
Our Spotify: Breathe and Flow
Our equipment: https://kit.co/breatheandflow
Our Patreon: https://www.patreon.com/breatheandflow
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
Thank you so much for watching and subscribing to our channel!
#breatheandflow #yoga