On day 5 of the 13 day Yoga session at home, learn how to balance on one leg, hands and head.These balancing poses will help you to achieve physical stability, confidence and focus.
Build a strong foundation for your asana practice with these balancing yoga poses.Practicing balance poses in yoga will improve your focus and calm your mind. So relax and practice yoga with AJ only on Mind Body Soul
Asanas
– Sukhasana ( Easy Pose )
– Phalakasana ( Plank Pose )
– Adho Mukha Svanasana ( Downward Dog Pose )
– Utkasana ( Chair Pose )
– Vriksasana ( Tree Pose )
– Natarajasana ( Lord Of The Dance Pose )
– Ardha Pincha Mayurasana ( Dolphin Pose )
– Uttana Shishosana ( Puppy Pose )
– Shavasana ( Corpse Pose )
Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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