In this beginner Vinyasa yoga class Dylan Werner will lead you through strength-building yoga flows and poses that will improve your level of fitness using just your body weight! This two-part yoga program is the best way for a beginner or intermediate yogi to bring strength and control while learning how to properly engage and recruit muscle into your emerging Yoga practice.
Learn how to build strength and control so that when you enter a Yoga class, you will feel confident and empowered. NO experience is necessary, so this is ideal for a complete beginner.
About Dylan Werner: Dylan was first introduced to yoga through his martial arts training in 2001, and started teaching yoga in 2011 after 10 years of advanced movement training. He has since lead teacher trainings and workshops all over the world and is a globally recognized yoga instructor.
You can get Dylan’s full beginner yoga class series here: https://www.codyapp.com/bundles/beginner-yoga-strength?utm_source=cody_youtube_preview_beginyogastrength&utm_medium=cody_social&utm_campaign=beginyogastrength
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