๐ LUNAR YOGA ๐ A yoga class for each moon phase ๐ ๐ http://bit.ly/applunar
โถ๏ธ[PLEASE CLICK “SHOW MORE” ๐]
Hey yogis, welcome back to my channel! This week’s 10 minute morning yoga class is featuring an adorable furry guest star… my cat Cleo! ๐ป
This is a wonderful practice to do when you wake up feeling tired and achy. It will give you a boost of energy to motivate you for the day ahead. Get ready to give yourself a lovely full body stretch, no props required.
๐ MORE 10 MINUTE YOGA ๐๐ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
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Thanks for watching,
Kassandra
โจ Website: http://www.yogawithkassandra.com
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โจ Facebook Group: http://bit.ly/ywkfbgroup
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๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp
๐๐น๐น๐น ONLINE YOGA PROGRAMS๐น๐น๐น ๐
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation http://bit.ly/medchakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐
7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
๐น๐น๐น๐น๐น๐ YIN YOGA TEACHER TRAINING ๐๐น๐น๐น๐น๐น
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐ http://bit.ly/teachyinyoga
INCLUDES:
๐ฅ 30+ hours of video lessons and classes
๐ a copy of my book “Yin Yoga: Stretch The Mindful Way”
๐ an in-depth yin yoga teacher training manual
๐ a final quiz
๐ a certificate of completion
โ 20 continuing education hours with Yoga Alliance
๐โโ๏ธ teacher & community support
๐ LIFETIME ACCESS TO NEW CONTENT
LEARN MORE: http://bit.ly/teachyinyoga
๐น๐น๐น๐น๐น๐ PLAYLISTS ๐๐น๐น๐น๐น๐น
โจ Browse by Yoga Style: http://bit.ly/ywkstyle
โจ Browse by Focus & Body Part: http://bit.ly/ywkfocus
โจ Browse by Class Length: http://bit.ly/ywklength
โจ Browse by Level: http://bit.ly/ywklevel
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #10minyoga #morningyoga #yogaforbeginners