Yoga for Men | TOP 4 Yoga Exercises for ‘Tight’ Beginners |  Episode 1

Arun’s Yoga’ is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Aishwarya as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas Neck & Shoulder Asanas, Pranayam (Breathing)