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Welcome to the 3rd workout of the Yoga for Men Series. In this routine, you’ll find modifications to make the poses work for you, no matter your flexibility level, and non-typical yoga postures to help you build strength and mobility in more ways than yoga alone.
This routine starts upper-body, core, and spine work, and then moves on to balancing postures to build lower-body strength and improve balance. You’ll learn proper technique, understand target areas, what to feel (and what not to feel), and much more in this 30-minute yoga for men workout.
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