This sequence is a great trio of tips to practice for Chaturanga Dandasana. Practice to build strength and support for a healthy and happy Chaturanga. Connect with the core and light up the whole body. Pay attention to alignment and action so that in time you can find ease in a challenging posture. Don’t forget its all about the practice – so let the practice grow, be patient and hold on to your sense of humor. Chaturanga or Four Limbed Staff Pose doesn’t have to be so daunting and serious!
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Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com