This sequence of ‘rolling the joints’ is a tour through all the articulations of the body to mobilize them and in doing so, they self-lubricate!
It is an excellent start to the day to awaken the whole body. See more yoga videos at https://www.ekhartyoga.com
more about David at http://www.findbalance.net
It is an excellent start to the day to awaken the whole body. See more yoga videos at https://www.ekhartyoga.com
more about David at http://www.findbalance.net
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