Practice Moola bandha Asana gently and gradually and Increasing the Sex Power.
This strengthens the pelvic floor and tones the pelvic organs, thus prevents pelvic organs prolapse, calms the autonomic nervous system, improves blood supply to pelvic organs, prevents flow of energy from body and restrains energy at perineum. Contraction of pelvic diaphragm muscles and anal sphincters tones and strengthens the uro-genital muscles, improves digestion and is also beneficial in conditions like haemorrhoids, constipation, hypertension, menstrual problems and anxiety.
This strengthens the pelvic floor and tones the pelvic organs, thus prevents pelvic organs prolapse, calms the autonomic nervous system, improves blood supply to pelvic organs, prevents flow of energy from body and restrains energy at perineum. Contraction of pelvic diaphragm muscles and anal sphincters tones and strengthens the uro-genital muscles, improves digestion and is also beneficial in conditions like haemorrhoids, constipation, hypertension, menstrual problems and anxiety.
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