I am motivated to produce a lot more of these and soon will try to get one out every week meaning there is a lot more opportunity for you to practice or tell your friends or your partner. My goal is to inspire more men to practice yoga. This is a challenging class, focusing on standing postures, glutes, thighs but no worries I got some good upper body stuff and core in there as well. I know this is a strong one, the next one will be a little more gentle again (maybe haha) 🙂 So excited to share this with you. Let me know how it goes and have fun! Yoga is a practice of patience. Namaste!
Filmed at YogaWorks Palo Alto, CA.
Intro song: Cacti – Midnight Radio (Instrumental Version)
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Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
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