#Core #Abs #BeginnersYoga #BodyBuilding
Core exercises activate a group of muscles, these muscles work as a group to help stabilize and control the spine. Training the core muscles will prevent injuries and teach you, good mechanics, when either working or exercising properly.
In this class Apsaea will show is how to help you activate and train your muscles
Location courtesy – The Park Elanza, Chennai
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.