In this clip, our male students talk about how yoga supports so many aspects of their lives.
Did you know that the NHS recommends 150 minutes a week of exercise? Yoga counts and can improve your cardiovascular health (try hot yoga or vinyasa yoga), alleviate stress (try a mindfulness and meditation class, or restorative yoga) and improve your athletic performance (try yoga for sports).
With more than 750 classes a week across our five centres, there’s something for every man at triyoga.