Month: August 2025
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Hatha Yoga 20-Minute Energizing Sequence is skillfully guided by Courtney and will revitalize your body and spirit with mindful movement and breath, reawakening your inner vitality and igniting a sense of renewed energy. For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2 Hatha playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU Try the first 3 days of Courtney’s new 90