Yoga for Lower Back Pain Relief – Daily 10 Minute Back Stretch

Yoga For Back Pain
Doing 10 minutes of yoga can help to stretch the lower back and psoas while counteracting poor posture and balance out how your lifestyle plays a part on your physical body. This isn’t created for injuries. Please consult your doctor prior to this exercise to be advised if this is the right stretches for you.

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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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