Month: July 2025

Doing 10 minutes of yoga can help to stretch the lower back and psoas while counteracting poor posture and balance out how your lifestyle plays a part on your physical body. This isn’t created for injuries. Please consult your doctor prior to this exercise to be advised if this is the right stretches for you.

Best Plough Pose for Back Pain Relief 2025 💯 | “Fix Your Back & Belly Fast 🧘‍♂️”, “Halasana for Spine & Flexibility 🔥“ Want to relieve back pain, increase spine flexibility, and reduce belly fat — all with one yoga pose? Try Halasana (Plough Pose) today! ✅ Stretches the entire spine ✅ Stimulates the core