If your back hurts, click the link in our bio and we’ll help you out. Some stretches feel good in the moment — but secretly make back pain worse 😬 This is one of the worst lower back stretches you can do. Here’s what to do instead for real, lasting relief 💪 Join this channel
Month: June 2025
yoga for Beginners start your journey Today. #yoga #youtubeshorts #yogaskills #viral #shorts
📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️ I realised when my nervous system is fried, I overthink over the smallest of things 🤯 I would worry about the amount of work I have, about the perfection of what I’ve done, about what someone has said to me and what they meant,
Say these affirmations to open your Third Eye Chakra
quick 5 minute stretch | #shortsfeed #ytshorts #shorts #stretch #feed #morningyoga #dailyyoga #vlog stretching exercises 5 min | 5 minute stretch after workout | 5 minute stretch before running | 5 minute stress relief stretch | morning stretch routines 5 minutes | 5 min daily stretch for flexibility | 5 min stretch before workout |
“For Hunchback” Hunchback Problems (Kyphosis) 1. *Posture issues*: Abnormal curvature of the spine leads to slouching or hunched posture. 2. *Back pain*: Strain on muscles and joints causes discomfort, pain, or stiffness. 3. *Breathing difficulties*: Severe kyphosis can compress lungs, making breathing harder. 4. *Self-esteem issues*: Visible curvature affects self-confidence and body image. Solutions 1.
This flow includes relaxing yoga poses to open hips and release tension from your lower back, inner thighs, and legs. A gentle practice to unwind, stretch, and reconnect with your body. #RelaxingYoga, #HipOpeningYoga, #GentleStretch My Socials – YouTube: https://youtube.com/@flowwithadee Instagram: https://www.instagram.com/flowwithadee?igsh=MWw5OXlsYmFxZ2k3dw== TikTok: https://www.tiktok.com/@adisonbriana BRAND COLLABS: adisonbriana@creativesmatter.com
This practice will open your solar plexus chakra
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http://www.EkhartYoga.com Esther shows us how to Improve your Posture through Yoga . Very simple but so effective. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
Discover deep relaxation and gentle stretching with this 19-minute Yin Yoga practice designed to calm the mind, release tension, and restore your body. Perfect for all levels, this slow-paced session focuses on long-held poses to improve flexibility, increase circulation, and encourage mindfulness. Whether you need a moment of stillness after a busy day or a
Affirmations to open your Heart Chakra
These 4 yoga poses—Warrior 2 with Archer Arms, Reverse Warrior, Side Angle & Trikonasana—are non-negotiable in my practice. Ideal for runners and active bodies, they release tightness down the legs, open the hips, and keep your body mobile and pain-free. Add these to your daily or weekly routine! #YogaShorts #YogaForRunners #YogaForAthletes #CoolDown #PainFreeMovement #YogaFlow #ActiveRecovery
https://www.EkhartYoga.com Esther Ekhart explains the shoulder opening Yoga move, it is a move that helps to open the tops and front of the shoulders. Do it whenever you think about it! Great for in the office a couple of times a day. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga
Start your day with this 20-minute yoga routine for beginners that will leave you feeling great! This full-body yoga stretch is perfect for those new to yoga or looking for an easy and relaxing flow to do from the comfort of your own home. Follow along with this gentle and calming sequence that will help
Welcome to this 25 min evening yoga flow. This is a gentle yoga practice for mixed levels to help you relax and unwind after a busy day. This full body sequence is intended to give your whole body the attention it needs after a busy day to help prepare you for a restful nights sleep.
Tips to do a handstand
Want to burn belly fat without the gym? Try these 5 powerful Yoga poses that target stubborn belly fat, improve digestion, and build core strength — all naturally! 🔹 Quick | 🔹 Effective | 🔹 Beginner-friendly Just 10 minutes a day can transform your fitness journey. ⏱️ Poses Covered: Naukasana (Boat Pose) Ustrasana (Camel Pose)
This is a short ten minute all purpose all levels natural and functional movement and yoga routine to start your day right! Do this every morning, evening, after any other workout of just in between. 🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://bit.ly/yt-bnfwolfpack 🌈 Daily yoga 30 day calendars: https://www.breatheandflow.yoga/ritual ✉️
http://www.EkhartYoga.com Irina shows us how to make a very healthy and delicious red beetroot and cacao smoothy. You can make this smoothy as part of a Yogic diet, or just, because you like it. Go for the ingredients to http://www.ekhartyoga.com/blog/yogic-diet-recipe-one—red-beet-raw-cacao-smoothie Find more on the Yogic Diet here: http://www.ekhartyoga.com/blog/yoga-in-the-kitchen Read the recipe here: http://www.ekhartyoga.com/blog/yogic-diet-recipe-one—red-beet-raw-cacao-smoothie Please subscribe
Hey, yoga fam! 🧘♀️ Ready to dive into a 25-minute deep backbend series that’s perfect for both beginners and seasoned pros? Join us in this flow with YOGA VEER, where we’ll gently open your heart, stretch your spine, and boost your flexibility with ease. Whether you’re just starting your yoga journey or looking to level