This energizing class focuses on the powerhouse of your body — your legs and hips — while integrating mindful movement and core strength. It’s perfect for anyone looking for a leg day workout, a hip-opening yoga session, or a mobility-focused flow that still gives you a great sweat.
✨ Whether you’re someone who sits all day, walks a lot, chases kids, lifts weights, or just wants to feel stronger and more open—this class is for you.
This isn’t just a stretch. You’ll get a calorie-burning, low-impact yoga workout with options for every level. I offer modifications for beginners and deeper variations for those ready to take it up a notch. This is the kind of yoga you do when you want to move, feel strong, and still get time to breathe and decompress.
🧘♀️ What to Expect in This Class:
✔️ A flowing sequence that builds heat in the legs while still being joint-friendly
✔️ Balance, control, and mobility work for hips and legs
✔️ Core and arm engagement throughout for a full-body tone
✔️ Modifications for all levels — beginner-friendly with room to challenge yourself
✔️ Calming stretches woven throughout to lengthen tight muscles
✔️ A closing section for gentle spinal decompression and rest
✔️ Perfect for active recovery days, cross-training, or stand-alone workouts
✔️ Great for A-type personalities who still want movement with their mindfulness
✔️ Accessible for older adults, beginners, or anyone easing back into movement
This flow meets you exactly where you are — whether you’re rebuilding strength, looking for balance, or simply needing 25 minutes of YOU time. 💪
❤️ Love this video? Here’s how to go deeper:
If you’re new here, welcome! I have a growing library of yoga and movement videos designed to support you every step of the way. You can create your own custom yoga playlist using these favorites:
🔹 Power Yoga – For full-body strength and stamina https://youtu.be/INb0S7VgfJs?feature=shared
🔹 Restorative Yoga – Wind down, relax and restore your nervous system https://youtu.be/Dh-CloJQ2Qo?feature=shared
🔹 Yoga for Hips – Deep hip openers to release tension and increase flexibility https://youtu.be/Gk9AzNTFAeY?feature=shared
🔹 Yoga Series Playlist – Try Day 1 through Day 3 for a guided challenge https://youtube.com/playlist?list=PLJF9rzt0hHsHhuCZMNz2sTgPtKdxXu503&feature=shared
🔹 10-Minute Stretch – Perfect for a quick refresh https://youtu.be/wYKcFR41wV4?feature=shared
🔹 5-Minute Yoga Reset – Great start to your day or post-workout cool down https://youtu.be/gY9YxGWYELY?feature=shared
🔹 Full Body Yoga Flow – Engage every muscle from head to toe https://youtu.be/as-MXDsahbk?feature=shared
🔹 Beginner Yoga – Start slow and build confidence https://youtu.be/Smuh1t1k8Lw?feature=shared
🔹 Men’s Yoga – Functional and accessible flows for men and anyone tight in the hips https://youtu.be/Kz2ibnmQIm4?feature=shared
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📲 Let’s Stay Connected!
I love building a community of movers, dreamers, and doers — just like you. If you want to go further, support the channel, and be part of something more, you’re invited to:
🌐 Join my VIP Community at http://www.alexismannyoga.com
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⚠️ General Disclaimer
Please consult your doctor before beginning any new exercise program. This video is intended for general guidance and entertainment purposes only and is not a substitute for medical advice or one-on-one instruction. By participating in this class, you agree that Alexis Mann and are not liable for any injury or loss you may sustain. Listen to your body, take breaks as needed, and move at your own pace.
💫 Let’s get into this lower body flow and feel the shift — strength, mobility, stretch, and space. You’ve got this. Let’s move. 🧘♂️💪
#LowerBodyYoga #YogaWorkout #LegDayYoga #MobilityYoga #YogaForBeginners #StretchAndStrengthen #DynamicYoga #ActiveRecovery #YogaForEveryone #25MinuteYoga