Learn: Dandasana, Purvottanasana, Ardha Baddha Padma Paschimottanasana, Triang Mukha Eka Pada Paschimottanasana
Welcome to Day 6 of our 7-Day Yoga for Beginners series! Today’s class focuses on deepening flexibility and exploring seated postures that promote alignment, awareness, and calm. Each pose is taught step by step so you can follow along with confidence.
🧘♂️ Today You’ll Learn:
✔️ Dandasana – the foundation of seated postures
✔️ Purvottanasana – builds strength and opens the front body
✔️ Ardha Baddha Padma Paschimottanasana – a deep hip opener with forward fold
✔️ Triang Mukha Eka Pada Paschimottanasana – stretches hamstrings and improves seated balance
This class is perfect for yoga beginners and anyone looking to build a solid base in their yoga journey.
📣 Have you watched the full series?
This is Day 6 of 7, so be sure to check out:
👉 Day 1 to Day 5 for foundational poses
👉 Day 7 to complete your week of yoga
🎥 Watch the full 7-Day Beginner Yoga Playlist here: [Insert Playlist Link]
✨ Like, subscribe, and leave a comment if you’re feeling more flexible and focused!
#YogaForBeginners #YogaPractice #beginneryoga #yogaathome #seatedyoga #YogaFlexibility #Paschimottanasana #yogabenefits #GentleYoga #yogaflow #yogaposes #yogatutorial #yogateacher #yogainspiration