If your back hurts, click the link in our bio and we’ll help you out.
Back bends aren’t for everyone — and that’s totally okay 🙌
These gentle alternatives can help you feel more flexible and supported without the pain 💛
Your back will thank you!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/join