I would worry about the amount of work I have, about the perfection of what I’ve done, about what someone has said to me and what they meant, or keep analysing my emotions ⁉️
Happens right?
In my experience nervous system dis-regulation happens when I overwork, have too many projects running simultaneously, when I eat stimulating foods or don’t find time to practice yoga 🧘🏻♀️
Just think, which situations cause you to overthink? Overthinking is when we keep thinking about the same thing over and over ♾️
It can cause us distress and we are unable to move on even when we want to 🚶🏻
One simple yet effective hack to deal with this is applying almond oil on your feet and massaging your feet for 5-10 minutes before sleeping 🛌🏻
You can also relax your nervous system by practicing pranayama regularly 🧘🏻♀️
Remember, overthinking may happen due to many reasons from the past, present or future ☝🏼
However, working on yourself everyday and focussing on your growth will allow you to have lesser and lesser thoughts overtime 🕰️
.
.
.
#monkeymind #reduceoverthinking #obsessivethoughts #massageyourfeet #almondoil #satvicyoga #reducethoughts #overthinking