Hunchback Problems (Kyphosis)
1. *Posture issues*: Abnormal curvature of the spine leads to slouching or hunched posture.
2. *Back pain*: Strain on muscles and joints causes discomfort, pain, or stiffness.
3. *Breathing difficulties*: Severe kyphosis can compress lungs, making breathing harder.
4. *Self-esteem issues*: Visible curvature affects self-confidence and body image.
Solutions
1. *Physical therapy*: Exercises strengthen back muscles, improve posture.
2. *Posture correction*: Awareness, stretching, and strengthening exercises.
3. *Bracing or orthotics*: Supports spine, promotes proper alignment.
Prevention
1. *Good posture*: Maintain proper sitting, standing, and sleeping habits.
2. *Exercise regularly*: Strengthen back muscles.
3. *Stretching*: Regular stretching improves flexibility.
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