This Yoga video with Esther Ekhart about Locust pose is great for strengthening your back muscles and opening your front body http://www.EkhartYoga.com
Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga
Follow me on Facebook :
http://www.facebook.com/EkhartYoga
Follow me on Twitter:
http://www.twitter.com/EkhartYoga
Follow me on Pinterest:
http://pinterest.com/ekhartyoga/
Look me up on Google+ :
https://plus.google.com/+Ekhartyoga