Yoga for Back Pain? Try These 3 Poses…

Yoga for back pain. Does it work? Does it help? About 80% of people will develop a major back-related problem at some point. Your spine isn’t just one thing, it’s a whole region of your body – intervertebral discs, muscles, ligaments, nerves. There are a lot of different constituent parts, so there are a lot of different things that can go wrong. So, when we think about a solution to back pain, we need to think about a systems-based approach. This video will help you to rethink and re-evaluate your relationship with pain.

CONTENTS
00:00 Yoga for Back Pain
00:30 80% of People Will Have a Back Pain Problem
01:14 Why Pain is Adaptive
02:00 Treat Root Cause
03:10 Systems Problem / Systems Solution
04:06 Strength, Flexibility & Balance
04:16 Super Squeezer Pose
05:42 Diagonal Lunge Stretch
06:59 Pointer Pose

If you think about the root cause of your back pain, you can start to find some solutions. Modern lifestyles aren’t conducive to a healthy back – a lack of activity, limited range of motion, lack of strength and flexibility, combined with muscular imbalances create a perfect storm for back problems. To reverse that problem, very often we need a systems-based approach that focuses on flexibility, strength and lengthening for muscular balance.

3 CORRECTIVE EXERCISES IN THIS VIDEO:

1) Super Squeezer – strengthens your posterior chain (includes hamstrings, glutes, QL, erector spinae)
2) Diagonal Lunge Stretch – works on your psoas muscle and hip flexors
3) Pointer Pose – corrects right and left imbalances

DISCLAIMER: Please do not use this video to diagnose or treat a severe injury. In all cases, you should check with a trusted healthcare provider before starting any self-care routine. Listen to pain. It’s your body’s way of communicating with you.

WANT MORE?
*21-Day Happy Back Challenge https://www.yogabody.com/happy-back
* My podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/

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#YogaforBackPain #BackPain