http://www.EkhartYoga.com Stretch your Legs Increase your Breath, Yoga with Sandra Your breathing is affected by how open your inner thighs are. To find out more read Sandra’s article: http://www.ekhartyoga.com/blog/opening-the-inner-thighs
Tightness in the adductors (inner thighs) reduces the capacity for a full and deep breath. In this short sequence, work on standing poses to open the insides of your legs and increase your breath. With Prasarita Padottasana (Wide legged standing forward bend), Utkatasana (Chair pose) Malasana (Squat)
Tightness in the adductors (inner thighs) reduces the capacity for a full and deep breath. In this short sequence, work on standing poses to open the insides of your legs and increase your breath. With Prasarita Padottasana (Wide legged standing forward bend), Utkatasana (Chair pose) Malasana (Squat)
Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga
Follow me on Facebook :
http://www.facebook.com/EkhartYoga
Follow me on Twitter:
http://www.twitter.com/EkhartYoga
Follow me on Pinterest:
http://pinterest.com/ekhartyoga/
Look me up on Google+ :
http://www.gplus.to/EkhartYoga