– Ready for a quick ab workout? Everything we do in yoga is core-focused, but this workout really focuses on abs and obliques. You’ll see some dynamic movements to challenge your core in new ways, but still some yoga postures to hold and work on that muscle activation in your abs. This is a great workout for a quick sweat – enjoy!
Timestamps:
00:00 – Introduction
00:38 – Side Plank
02:55 – Plank
03:20 – Plank Variation
03:38 – Forearm Plank
04:14 – Cobra Pose
05:10 – Side Plank
06:44 – One Arm, One Leg Planks
08:00- Downdog with Knees to Elbows
09:27- Full Locust
10:06 – Superman
10:45 – Boat Pose
11:50 – Staff Pose
12:50 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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